Retreat
Do Hard, Fun Shit with Kelly Kane!
When: August 8-11, 2024
Where: Leading Fields Retreat Center Woodstock,VT
Activities: SUP, mobility, HIIT, Breath work, open water Swims, hiking
Sign Up Coming Soon!
I love doing stuff that is hard. It is when we learn new things, discover our capacity and resilience, lose and ultimately gain confidence and grow. That’s how the human nervous system works: struggle and challenge=growth. This weekend retreat will challenge you to see new parts of ourselves by engaging in sometimes hard and very enjoyable play!
Other Offerings
The Ultimate Mobility Collection
Whether you are looking for a quickie or an hour long dive into a mobility practice I have you covered! In this subscription based program you will have access to mobility programs that cover SMR techniques, joint mobilizations, active and passive stretching techniques as well as working into end range mobility in strength for specific regions of the body. Classes are loaded weekly!
Breathwork, Mobility and HIIT Class
Monday and Fridays at NOON Whitney Tucker and I teach live virtual HIIT classes. One of us coaches while the other demonstrates. This class was born in the pandemic to give you all the tools to maximize your health on a mat! If you can't make it in realtime. You will have access to the library of recordings. Join us to breathe, mobilize and strengthen!
The Sugarbush Practice!
During these sessions, you will be provided with educational information and simple somatic practices to help you connect to and heighten sensation and enjoyment of your personal playground. We will resource women’s wisdom, anatomy, physiology, polyvagal theory and traditional sacred sexuality practices to access your personal pleasure principles and spend time learning about your bodies at this moment in time. This is an 11 part pre-recorded program that you can access at any time.