Radical Self Care

  • Prerequisites:  Purchase tools and props

  • If you miss a class you will get access to the recording in an evergreen library

  • Cost: $550

Radical self care is the assertion that you have the responsibility to take care of yourself before attempting to take care of others.  What if you had some simple and highly effective skills to understand how to identify stress and manage it quickly?  If you had some simple and effective treatment protocols to manage pain or dysfunction in your body and effectively self treat?  This would save you time and money and help you manage your health and well being on your own.  Let’s create your personal plan to manage and cultivate resilience and create strategies and exercises to manage stress, help you cycle through injury and pain and treat your body with kindness and care.  

Addressing each geographic site of the body we will:

  1. Look at the basic musculoskeletal anatomy.

  2. Somatic experiencing  through rolling and self myofascial release.

  3. Integrate and activate through movement and strengthening.