Physical Support for Trauma Recovery

The nature of being human guarantees that some of our experiences will land in our bodies in a way that negatively impacts us. Obsessive thoughts, pain or physical dissociation are all hallmarks of stress and trauma that have not transitioned through our bodies. Through the lens of Polyvagal Theory I have coalesced resources to process trauma from a body centered approach. Through simple breathing practices, exercises to tone the vagus nerve and exercise modalities that are prescriptive for your nervous system, we can create a practice to support your body's capacity to be adaptable and resilient. Your body is your safe haven.

Schedule a Physical Support Session (60mins):

If you want to schedule in person in NYC please work through Kinected (212-463-8338) or use their online scheduling system, by Clicking Here. Check out my blog to learn when I will be in NYC if you would like to work with me specifically.