One On Ones
Virtual and In Person in VT & NYC
Adaptability and feeling strong and capable is my goal for all of my clients. Health is a process and a commitment. Defining your needs and desires for your health and then creating the habits towards attaining that is a plan we will devise together. Everyone's an athlete. We are all in various stages of claiming that mind set. How do you feel and how do you want to feel?
Measured struggle and pushing up against our limitations is where resilience and adaptability is honed and refined. It is how humans grow! Let’s find the pleasure in that process together.
Assessment, Biomechanics and Movement Tutorials: Rehab Exercise
Rest and manual therapies are indicated when there is pain or injury, but that phase of healing should be minimal. Moving appropriately is the mandate in order to heal. During these one-on-one sessions assessment driven programming and your commitment will move you from compromised function to high performance.
Pelvic Floor Training
I started teaching workshops focusing on strengthening the pelvic floor for postural support and sexual response almost 30 years ago. Learning the anatomy and function, as well as how to strengthen and mobilize the muscles at the bottom of your pelvis is primary to maintaining low back health and optimized sexual response through life.
Wise Woman Support
The language around the time women change from menstruating to non-mentruating does not speak to all the amazing and glorious changes that women go through and the opportunities that are available to them in this time. There is ample research that clearly illuminates that when a woman is well educated on what this transition can look like, adverse symptoms are diminished significantly. When women have all of their Pillars of Health optimized then they can move into their personal “Prime Time” with a clear mindset and mindstate, strength and a juicy sex life! Let’s strategize your personal path toward the best time of your life as a Wise Womxn.
Athletic Training
We are all athletes. High performance requires neuromuscular coordination and patterning, strength, optimal joint range and a refined mindset. All of life’s demands require optimal performance. Let’s optimize your inner and outer athlete!
Business Consulting
I have trained Pilates Professionals for 27 years. I have owned and run one of the largest Pilates Studio’s in NYC and I have worked for myself out of my home. I have done it all in the Pilates space. If you are feeling stuck or need an outsider's perspective to help you craft your next move, I can help. Through aligning your core values and goals with how to recraft the direction of your business or career we can strategize together and create an action plan.
The nature of being human guarantees that some of our experiences will land in our bodies in a way that negatively impacts us. Obsessive thoughts, pain or physical dissociation are all hallmarks of stress and trauma that have not transitioned through our bodies. Through the lens of Polyvagal Theory I have coalesced resources to process trauma from a body centered approach. Through simple breathing practices and exercises to tone the vagus nerve and downregulate the nervous system let’s create a practice to support your body's capacity to be adaptable and resilient. Your body is your safe haven.
“I have worked with Kelly over the years to address specific client needs and physical conditions. As my business expanded, she became a trusted resource for marketing tactics and operational guidelines. Kelly offers sound, authentic and real strategies to help you succeed. Most importantly, there is no doubt that she sincerely cares about her clients and holds them accountable to achieve their goals.
In each private coaching session, Kelly provides tools to address specific business concerns and oftentimes offers solid life lessons as well. I look forward to each session!”