This space is for you. It is for you to find resources as a womxn. It is a place to come home to.
Where you will be seen and heard and supported. You will find resources for your well being in every sense of the word. You will find practices that support a healthy mind, body and soul. You will find one-on-one care, group classes, extended programs and education.
Be a part of an inspired revolution of like minded womxn who will rise up and reframe how we move forward as individuals, leaders and communities. The transformation will arise from within and the expression of your authentic self and through radical selfcare.
Work With Kelly
Rehab Exercise
During these one-on-one sessions, assessment-driven programming and your commitment will move you from compromised function to high performance.
Athletic Training
Treating the body to stay in balance is primary for injury prevention and maintenance
Wise Womxn Support
When womxn have all of their Pillars of Health optimized then they can move into their personal “Prime Time” with a clear mindset and mindstate, strength and a juicy sex life.
Pelvic Floor Training
Learning the anatomy and function, as well as how to strengthen and mobilize the muscles at the bottom of your pelvis is primary to maintaining low back health and optimized sexual response through life.
Kelly Kane is a movement maverick who has an insatiable curiosity for exploring embodiment through movement.
I have worked with Kelly over the years to address specific client needs and physical conditions. As my business expanded, she became a trusted resource for marketing tactics and operational guidelines. Kelly offers sound, authentic and real strategies to help you succeed. Most importantly, there is no doubt that she sincerely cares about her clients and holds them accountable to achieve their goals. In each private coaching session, Kelly provides tools to address specific business concerns and oftentimes offers solid life lessons as well. I look forward to each session!