https://www.kellykane.org/blog daily 0.75 2022-03-10 https://www.kellykane.org/blog/comingofage monthly 0.5 2022-03-10 https://www.kellykane.org/blog/phoenixrising monthly 0.5 2022-01-20 https://www.kellykane.org/blog/coldwaterplunging monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/1623835921151-1CBVRVHIWVX1TG561T2K/Plunging+newsletter.png Blog - Cold Water Plunging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellykane.org/blog/tag/sexuality monthly 0.5 https://www.kellykane.org/blog/tag/aging+sexy monthly 0.5 https://www.kellykane.org/blog/tag/sex+ed monthly 0.5 https://www.kellykane.org/blog/tag/aging monthly 0.5 https://www.kellykane.org/home-old daily 0.75 2024-03-14 https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/1612898558158-TOEXEK2EXQVC4DJSGQ8H/annie-spratt-gSQbip5HHuc-unsplash.jpg Home-Old - This space is for you. It is for you to find resources as a womxn. It is a place to come home to. Where you will be seen and heard and supported. You will find resources for your well being in every sense of the word. You will find practices that support a healthy mind, body and soul. You will find one-on-one care, group classes, extended programs and education. https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/1612898837893-MFX5EXD9VA7EFGLRI5T0/image-asset.jpeg Home-Old - Wise Womxn Support When womxn have all of their Pillars of Health optimized then they can move into their personal “Prime Time” with a clear mindset and mindstate, strength and a juicy sex life. Learn More › https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/1612497970847-4TB1QM2V7L6926MX5E69/image.jpg Home-Old - Athletic Training Treating the body to stay in balance is primary for injury prevention and maintenance Learn More › https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/1613336697073-8UXHLPYTKRBJMAZN0MF3/image.jpg Home-Old - Rehab Exercise During these one-on-one sessions, assessment-driven programming and your commitment will move you from compromised function to high performance. Learn More › https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/1613337197463-40Y4EWM8SJENKE3HM1UN/image-asset.jpeg Home-Old - Pelvic Floor Training Learning the anatomy and function, as well as how to strengthen and mobilize the muscles at the bottom of your pelvis is primary to maintaining low back health and optimized sexual response through life. Learn More › https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/1612497347202-OORW29QJX1D9U3KOLU69/kelly-bright.png Home-Old - Kelly Kane is a movement maverick who has an insatiable curiosity for exploring embodiment through movement. https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/1608820648023-AN35HFVCSNE1E5J3HRQK/close.png Home-Old https://www.kellykane.org/contact daily 0.75 2021-09-02 https://www.kellykane.org/home-succulents daily 0.75 2021-02-05 https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/1611667820397-PZGL6BSSTP7H8P0Z00IF/9IcveTiA.jpeg Home Succulents - Kelly Kane is a healer and leader in the field of wellness and womxn’s empowerment. She has created this website as a portal to provide information and education that will support womxn in accessing and growing their personal power by nurturing their relationship to their bodies, desires and visions for themselves and their families and communities. https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/1608820648023-AN35HFVCSNE1E5J3HRQK/close.png Home Succulents https://www.kellykane.org/athletic-training daily 0.75 2021-06-10 https://www.kellykane.org/one-on-ones daily 0.75 2021-02-14 https://www.kellykane.org/business-consulting daily 0.75 2021-12-03 https://www.kellykane.org/aboutkelly daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/1612918438451-YZDFKL4M3HDZOD01M591/SUP%2BKK.jpg About Kelly - About Kelly Kane Kelly Kane is a movement maverick who has an insatiable curiosity for exploring embodiment through movement. Kelly exacted her assessment skills and study of human biomechanics and arthokinematics as a medical school student, through studies of anatomy and human cadaver dissections and through working with the ultimate teachers, her clients. Kelly Kane founded The Kane School 27 years ago with the goal of training the most knowledgeable and adaptable Pilates professionals in the field. She currently co directs The Kane School in NYC with Matt McCulloch. Kelly has been on a quest to review and resource all of the content and research on aging well, specifically the research that is conducted for and by womxn. She is delighted to have the opportunity to share it. https://www.kellykane.org/pilates daily 0.75 2022-07-23 https://www.kellykane.org/rehab-exercise daily 0.75 2021-06-17 https://www.kellykane.org/wise-womxn-support daily 0.75 2021-06-10 https://www.kellykane.org/physical-support-for-trauma-recovery daily 0.75 2021-06-29 https://www.kellykane.org/the-lab-program daily 0.75 2021-02-15 https://www.kellykane.org/radical-self-care-program daily 0.75 2021-02-14 https://www.kellykane.org/pelvic-floor-training daily 0.75 2021-06-29 https://www.kellykane.org/wild-womxns-council-program daily 0.75 2021-02-15 https://www.kellykane.org/doyenne-of-the-honeypot-program daily 0.75 2021-05-18 https://www.kellykane.org/resources daily 0.75 2021-06-14 https://www.kellykane.org/mobility/hiit-old daily 0.75 2024-03-14 https://www.kellykane.org/rehab-exercise-1 daily 0.75 2021-06-09 https://www.kellykane.org/pilatescert daily 0.75 2024-03-24 https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/1613336034972-ICNEOV06D7CC364ILC1C/image-asset.jpeg Pilates Certification - Kane School Pilates Certification Directed by Kelly Kane and Matt McCulloch, the Kane School Pilates certification is a rigorous training program combining the classic principles of Pilates with a modern, clinical perspective on the body. The program crafts advanced teachers with x-ray vision—teachers with solid knowledge of anatomy, biomechanics and injuries as well as the skills to perceive and improve them. Graduates work in variety of settings across the fitness, wellness, and medical worlds. The full training includes Foundation Training (Core Muscle Anatomy), Comprehensive Mat, and Basic Training equipment certifications. https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/71268f98-8e3a-4c40-a50b-93b8cb94f1d6/kane-school-logo.jpg Pilates Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/ec12538a-f1c2-4b2c-9709-506c94878c09/KellyKane_June2021_141.jpg https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/68efbd72-6e8f-4d10-bf8a-977539623711/KellyKane_June2021_147.jpg https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/9e8d5314-0e2f-4f14-9624-eb3a48fe5e79/KellyKane_June2021_6.jpeg https://www.kellykane.org/locations daily 0.75 2024-03-25 https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/863d3fd1-03f2-4570-a24e-4d5ca9e4b95b/WoodstockSpace3.jpg Locations - Vermont Studio Woodstock Private Training and Pilates Studio Private personal training and Pilates sessions, movement rehab, and menopause and Sex Ed consulting sessions are happening in person at #5 The Green in Woodstock VT. Virtual sessions are always possible but there is nothing like real time assessment with hands on attention and correction. Contact me at info@kellykane.org https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/39027ffc-e5d0-40b6-92df-a9b8902b94fe/MainStudio_overview_01.jpeg Locations - NYC Studio Kinected Center If you are interested in scheduling a session with me in NYC please contact The Kinected front desk staff for my schedule at 212-463-8338. If I don't have any scheduled dates to be in NYC, ask to be put on an email list to be informed of when I will be. I am in NYC one weekend a month. Want to work together but located outside of Vermont and NYC? No problem. You can always schedule a virtual session with me. Contact me at info@kellykane.org to find out more or book directly here “Work with Kelly”. https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/cf1638d1-a604-4bf8-b4ac-9aaca1e535c8/WoodstockSpace1.jpg Locations https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/8f29aed9-02c4-4b26-83a9-40be6a9c3679/kinected+main+space+2010.jpeg Locations https://images.squarespace-cdn.com/content/v1/5fa83b876807267cfa9c2dcc/e50f30b4-556b-4aa2-92f0-ce205a9787ae/WoodstockSpace2.jpg Locations https://www.kellykane.org/gift-certificates daily 0.75 2021-12-04 https://www.kellykane.org/sugarbush daily 0.75 2023-08-20 https://www.kellykane.org/breath-work-and-hiit-old daily 0.75 2024-03-14 https://www.kellykane.org/ppnl daily 0.75 2022-12-09 https://www.kellykane.org/homev2 daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/de8da84e-bec5-41ce-a363-4f5cc8eabea3/image-asset+%285%29.jpeg 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